tea + yoga + acupuncture
Once a month, calm the mind, body, and spirit with the powerful pairing of tea, yoga, and acupuncture. Begin by mindfully sipping traditional Chinese gongfu style tea and connecting to the breath to cultivate an inner stillness.
Then, taking this focus to the mat, enjoy 30 minutes of Restorative Yoga based on the practice of Pranassage; a passive style of yoga with hands-on adjustments. Feel your practice deepen with the peaceful and meditative qualities of tea and grounding touch.
Finally, as you rest in savasana, acupuncture applied to calming points of the body, head, and ears are used along with aromatherapy to enhance well-being.
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