THE STUDIO by M’s Barre method incorporates fundamental principles of yoga, Pilates, isometrics, cardio, strength training, and basic ballet barre work. By utilizing a ballet barre as a prop for stability and focusing on basic functional movement, this method will torch calories and build strength without putting undue strain on bones and joints.
We believe that the more challenging the class the more fun it should be. Small class sizes provide the opportunity for students to get to know each other, support each other, and create a greater sense of community and environment for growth. Private sessions allow for focus on form and to get in deep to repertoire – with plenty of laughs and dorky dance moves.
Or contact M with questions or to set up a group Barre classes with friends.